Carl has been a fitness professional and elite-caliber sports trainer since 2006. He has built a broad fitness practice that spans personal training and additional specialties in golf, lacrosse, hockey, tennis and boxing.

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Carl earned his undergraduate business degree from the University of South Carolina, where he played on the Division I Men's Tennis Team. He has also earned prestigious certifications from the Athletics of Fitness Association America (AFAA) and the Titleist Performance Institute (TPI).

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Carl is based out of Locust Valley, NY, where he is an active member of the community.

A former Infantry Staff Sergeant in Fort Bragg, North Carolina, Gregory Vicenty is a 17-year veteran of the United States Army, where he was part of the U.S. Army Boxing Team for nine years and is a two-time Golden Gloves Champion (1978, 1979).

Currently, Vicenty provides training at CWAthletes in Locust Valley, NY, and the Racquet and Tennis Club in Manhattan, NY.

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A New York City native, Vicenty resides in the Bronx.

Meghan Elliott is a Certified Holistic Health Coach with a deep commitment to genuine, mindful health and well-being for people of all ages. 

A Registered Yoga Alliance Teacher (RYT500) with over 1000-hours of study and teaching combined, Meghan originally trained in the Ashtanga and Hatha lineages, and has practiced various forms of yoga and meditation around the world for 20+ years. 

A resident of Locust Valley, Meghan teaches yoga, breath-work and fitness training at CWATHLETES, where she works with clients privately and in small groups.  Meghan is also the primary yoga teacher at Creek Club where she leads the club’s year-round program and teaches her practice at the Children’s Summer Camp. 

Outside of her work and training, Meghan enjoys competing in long distance swims (>1 mile), triathlons, half-marathons, and is an avid scuba diver.

Debbie graduated from Bridgeport University with a master’s degree in Health Sciences. Her focus on healthy food became laser-like after the birth of the first of her eight beautiful children.

Debbie believes that her formal training is valuable, but her “secret sauce” is a well-seasoned blend of passion, practical experience and an intense work ethic suffused with boundless positive energy.

​Conner graduated from Ithaca College in 2019, where he received First Team Liberty League Selection and All-American honors for Men’s Lacrosse. A graduate of Cold Spring Harbor High School, Conner was named Most Athletic Male Senior Class 2015. He is a year-round trainer for CWAthletes, as well as the head coach of JV Football, JV Basketball and Assistant Men’s Varsity Lacrosse Coach at Oyster Bay High School